Natural cure for anxiety and depression
Depression and anxiety disorders are different mental conditions, but individuals with depression usually experience symptoms similar to those of an anxiety disorder such as nervousness, irritability and problems with concentration. The question that remains answered in medical field is how to cure these two types of disorders completely naturally. Learn the unique and effective methods that can change your life and bring you back your freedom.
Anxiety. Depression. It is all about time. It is all about insecure status of individual. Whether someone thinks about his past and sad history, he can deliver depression. The reason for development of depression is all about your negative thoughts and emotions. If you have difficult life, simply forget about the past and accept the way it was. Spending hours about thinking of bad moments from your past, can only makes you even more depressed and sad.
We talked about your past. That is the reason for depression. The next root of your emotions is your bahavior. You adapted behavioral patterns from your parents. If you are too sensitive, you react for small unimportant things in the way that something extremely big had happened. You should understand that you need to get less emotional to manage your problems.
Anxiety is another disorder that is linked with the future. Thinking about uncertainty in the future, whether it might be a financial, social or health related insecurity, creates a good conditions for development of anxiety. Anxiety is also connected with stress not only about thoughts about the future. Wise man made a great quote about anxiety and depression. He said that “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
If you want to cure yourself, not treat, I can say that you are on a good way to completely recover. There is a natural cure for anxiety and depression. It is not in a form of medication like pill or capsule, it requires an exercise. Mental exercise. I developed a great methods from years of experience and work with professional hypnotherapist. I suggest meditation and physical activity. Meditation can be boring but you need something that you can completely change your current behavioral patterns and character. My unique natural methods that are combined in my book with knowledge of cognitive behavioral therapy are the best approach to heal anxiety and depression permanently. (1)
If you are anxious you are living in the future.
If you are at peace you are living in the present.” – Lao Tzu
You will do best if you engage yourself in physical activity every day. It should be performed outdoor on a fresh air. All patients with mental problems lack of oxygen. This is not something you can simply eat and feel alright for couple of hours. Chronic lack of oxygen is responsible for all possible development of diseases including cancer. We need oxygen more than anything else because our body and brains are made of 65% of oxygen by mass. Water won’t help nearly 5% as much as fresh air.
When your body will get oxygenated you will be prepared for meditation and change of your thinking, you will be able to recognise yourself inside your problems and able to replace your negative thoughts and patterns with positive ones.
Anxiety and Depression are linked
Study made in 2013 in Australia found that depression and anxiety disorders occur in up to 25% of general patients. About 85% of people with depression have significant anxiety and 90% of people with anxiety disorder have depression. This is a clear proof that people with anxious behavior and thoughts are usually thinking about the past as they feel depressed and when they don’t think about the past, they automatically find another negative task as they think about uncertainty or insecurity about the future. This is clearly a negative behavioral pattern that always search for negative not positive. (2)
The easiest solution is to learn my methods I described in my eBook. These methods works like formulas and no matter if you have obsessive compulsive disorder, anxiety or depression, they will help you get rid of anxiety and depression permanently. Whenever you search for Anxiety or Depression Cure, you need to understand there is no shortcuts in life with fast solutions, supplements or prescribed medication.
The only true way to heal yourself is natural way. The conventional or alternative medicine provides many effective treatments but none of them will cure someone unless he choose natural approach which involves healthy life style and diet. Without complete change of your existing life habits, you will never cure your mind and body.
Mind and body are connected. People cannot heal their mind unless they will heal their body as well. Awareness of your problems are the first stage of anxiety and depression management. When you accept your weakness you can change them. I know that it requires a lot of work but when you enjoy in your work, your diet, physical activity, you will develop the person and character you like. You need to love yourself before you can expect other people to love you. Buddha gave tremendously beautiful quote for all people who were hurt by the people who they love. This quote helped me a lot but unfortunately I didn’t get it when I needed it.
What are the symptoms of anxiety and depression?
The cure for anxiety and depression is your own duty to accomplish. The best quote that can completely rearrange and repair your negative patterns is Buddha’s quote. This beautiful explanation can be the wise choice for main object of meditation and your daily thoughts. The more that you will experience these words, the more healthy you will become.